If you have no active symptoms OR just one symptom that's bothering you this lesson will be very quick.

If you have mulitple hormonal symptoms - like hot flashes, weight gain, and insomnia...

This lesson is VERY inmportant,
Because you'll find out which symptom to work on first
Because if you use the right strategy to choose the first one, eventually you'll be able to get relief from all of them at once.

To Do:

Download the PDF cheatsheet for this lesson in the RESOURCES section
Watch the video above and follow the Action Steps in your workbook to discover which symptom you'll work on first
Once you've done this once using the process in the video and workbook
1. IN THE FUTURE you can use the 4 steps in the cheatsheet from this lesson as a quick way to sort through all your symptoms and figure out which one to work on next every time you update your herbs, which you'll do over and over as time goes by.

_{This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese herbal medicine as supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://danalavoielac.com/disclaimer-2/}

Step 3: Choose your main dish strategically (what will you work on first?)

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