Structural Support

Add as desired to your base formula for support of bones, ligaments, and joints.

Level 1

Tablet: Marrow Matters (Kan) Not Vegetarian
- Or Osteoherbal (Health Concerns) Not Vegetarian
Vegetarian alternative Meridian Circulation (Kan)
Tincture: Marrow Matters (Kan) Not Vegetarian
- Or if out of stock try Replenish Essence (Kan)
- Vegetarian alternative Meridian Circulation (Kan)

Level 2

Modern bone support - you can use 1, 2, or all 3 of these together they all support the bones in different ways

Collagen Powder (Vital Proteins)
Bio strong (Health Concerns)
Oscap by Thorne with your regular multivitamin
Fish Oil:
- EPA/DHA essentials 1000mg (Pure Encapsulations)
- OR Marine Fish Oil (Klaire)
- Or OmegaGenics® EPA-DHA 1000 by Metagenics

Add-On Support for Breakthrough Pain

Use this for relief of breakthrough pain. This is like an aspirin. It can help short term, but does not help with the underlying problem.

Powder: Corydalis Natural Pain Relief Herb Pack (Pacific herbs)

Add-On Support for Heat

Don’t use this niche until any heat discomforts are under relatively good control. But if you’re having some breakthrough heat, you can use the following formulas. Use these heat controllers for your evening dose of herbs and your Level 1 formula in the morning.

Tincture: Temper Fire (Kan)
Tablet: Temper Fire (Kan)
Powder: Menopause Relief Herb Pack (Pacific herbs)

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese herbal medicine as supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://danalavoielac.com/disclaimer-2/ © DANA LAVOIE, LAC, LLC ALL RIGHTS RESERVED WWW.DANALAVOIELAC.COM

Extra structural support – bones, muscles, joints, etc

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